All of your ingredients should be from organic non-GMO pasture-raised and grass-fed as much as possible and as much as you can afford. Try to support and source your foods from your local organic farms because your health depends on good quality clean food.
Avocado Protein Smoothie
Ingredients:
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1 scoop of your favorite protein powder (I like vanilla flavored)
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1 tablespoon of freshly ground flax seeds
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1/2 of an avocado
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1/2 teaspoon of cinnamon
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1/2 of a banana
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1/4cup of strawberries
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Add 1 cup of water or your choice of almond or any non-dairy milk. Blend it for 30 seconds or until it’s smooth. You may need to add more liquid to reach your desired consistency
Directions:
Add 1 cup of water or your choice of almond or any non-dairy milk. Blend it for 30 seconds or until it’s smooth. You may need to add more liquid to reach your desired consistency